I lost 100lbs and Kept it Off!
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 March 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off.
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Transcript
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| 0:00.0 | I think that the human body works in a three day delay. Today I'm going to absolutely blast and destroy Andrew Huberman, |
| 0:07.6 | MICO Trend, the only true caloric deficit that you can have is when you're actually losing body weight. I think that |
| 0:14.1 | losing weight works a little bit like stealing sand from the beach. Could you |
| 0:17.9 | imagine my hunger at 330 pounds versus my hunger now at 220 pounds. |
| 0:24.0 | All right, I'm Mark Smelly Bell and welcome to another Saturday school. |
| 0:35.0 | Today I'm going to absolutely blast and destroy Andrew Huverman, |
| 0:40.0 | Miko Trend, and every other no just kidding I think that's a popular thing right now so I'm just trying to hop on that bandwagon now I'm friends with those dudes and I don't I don't care to jump on the bandwagon of getting the clicks and the views |
| 0:55.2 | over stuff like that. I'm here today to talk to you about my favorite topic which is |
| 0:58.9 | myself. I want to talk to you today about losing a hundred pounds and the reason why I want to talk to you about my journey to lose a hundred pounds is because not only have I lost a hundred pounds but I kept it off for many years and I think |
| 1:14.3 | that's a really important thing for people to think about when they're thinking about |
| 1:17.8 | weight loss and when they're thinking about calories in calories, does it work? |
| 1:23.5 | We hear from Mike Isratel, we hear from Stan Efforting, |
| 1:27.2 | we hear from all the greats, we hear from Coach Gregg. |
| 1:30.3 | We hear from all these different people that will share with you, Mike Dolce, |
| 1:35.0 | the people will share with you, Lane Norton, right? |
| 1:38.0 | These people will share with you that calories in, calories out works, but then they'll also be smart enough to give it some context |
| 1:45.4 | and understand that human beings aren't just robots. |
| 1:49.4 | So on paper, if you are a person that could handle 2,500 calories a day, |
| 1:57.0 | and that was your maintenance level to maintain your body weight. |
| 2:01.0 | Let's try to define some things a little bit and keep in mind I am not a |
| 2:05.8 | scientist but this is stuff that I have researched, looked it up on YouTube and this is |
| 2:11.7 | stuff that I want to share with you today because I think |
... |
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