How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 March 2024
⏱️ 142 minutes
🧾️ Download transcript
Summary
In episode 1044, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about back pain, sciatica, shoulder rehab and more. Don't miss out on our Live Q&A Sessions, join the Discord below!
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ UNTAPPED Program - https://shor.by/untapped
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | disc bulge with level 10 pain. |
| 0:02.0 | I think it's really easy to get in a habit of saying that like everything hurts. |
| 0:05.0 | If you want to stay where you are, stay still. |
| 0:08.0 | If you want to get out of that pain, explore movement. |
| 0:10.0 | If your knee hurts, it's probably coming from your foot, but it's a mistake still to just isolate it and say I'm going to do a bunch of stuff for my feet. |
| 0:18.0 | I would first figure out what hurts, what range of motion hurts, and then what type of movements can I do with no pain does it |
| 0:25.2 | hurts a press right above head if that hurts what is the lowest amount that you could do there |
| 0:29.8 | but work your way in reverse from that how How could you get yourself to that point? |
| 0:33.9 | Use the pool. |
| 0:34.9 | It is such an underutilized tool for injury. |
| 0:37.3 | I have sciatic pain that flares up when I run. |
| 0:39.7 | Does this pain mean my back is a weak area? |
| 0:41.8 | No, it certainly doesn't mean that your back is weak. |
| 0:44.1 | If it's pretty bad, then I would go see somebody |
| 0:46.6 | try to find a local body worker. |
| 0:48.8 | Live and we are live. |
| 0:51.1 | Yes. |
| 0:51.7 | Oh, should I need to put that on Instagram? |
| 0:53.2 | Well at least. |
| 0:55.2 | I thought I let the discord know. Let everybody know. |
| 0:57.8 | At least. |
| 0:58.8 | Well, well, wow, look at that. We already have a couple of super chats. |
... |
Transcript will be available on the free plan in -389 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.