What's going on? Hello everyone. How are you doing? I obviously know that you can't respond but I just like to do it because it feels like it's a conversation and I'm not just sitting in my basement talking to myself into a mic. So how are you? How is everything going? Today I want to talk about the gym. I know I know it's it's not really something that you think you

would find on this podcast but I like to talk about a little bit of self-improvement.

And over the past year, I, actually coming up in two days is the anniversary of when I bought my first home.

And with buying the first home came a lot of renovations.

And so what those renovations did is, well, the buying the home part, I have to move first of all.

So I completely changed the area that I was in.

And then we bought a home that needed a lot of work and so it

required a lot of renovations. These renovations required me to take work off.

Obviously you know you didn't get podcasts for a hot minute but now we back now and what

that did was it kind of like changed my routine and changed everything that I was doing and I was

waking up and I was coming here and smashing down a wall.

And so that was a little bit different for me.

So I wanted to kind of collect these thoughts because now it's a year later and bring it back to the one thing that I feel that I needed to make a change in.

And then it kind of surrounds the gym.

And I know a lot of people struggle with going to the gym

struggle with the thought of like the confidence about going to the gym so I wanted to

sit down and have this conversation this candid conversation with you to talk about just my thoughts on it.

And hopefully it's something that you can resonate with.

So hi, my name is Joey Kidney.

I'm turning 28 this month, but I'm 27 now and I currently live in Ottawa, Canada.

Ottawa, Ontario, Canada.

And we actually just got snow today. That's besides the point, but I'm just not I'm just not fucking ready for it.

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