Improve Your Nose to Upgrade Your Looks, Sleep & Performance - Sandra Kahn || MBPP Ep. 891
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 22 February 2023
⏱️ 112 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Sandra Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the nose is EXTREMELY important in improving your performance and sleep, yet it is neglected.
Forwardontics website: https://www.forwardontics.com/index.html
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Paparazzi family, how's it going? |
| 0:01.3 | Now, this episode was pretty damn amazing. |
| 0:04.0 | And if you want to look better, |
| 0:05.6 | you're going to want to listen through the whole thing. |
| 0:07.5 | Because we had Sandra Conon, |
| 0:09.8 | who was the co-author of the book of Jaws, |
| 0:11.7 | who she wrote with Paul Erlich. |
| 0:14.0 | But in this episode, you're going to learn |
| 0:15.3 | how the way you eat and the way you breathe |
| 0:17.7 | is negatively impacting the way your face and jaw develops, |
| 0:21.2 | including the faces and jaws of your children. |
| 0:24.4 | Another thing we learned is how proper oral posture, |
| 0:27.1 | or the way that your tongue sits in your mouth, |
| 0:29.3 | is also going to negatively impact the way that you breathe |
| 0:32.3 | and the way you develop, which, as we know, |
| 0:34.8 | impacts sleep, which is a huge thing. |
| 0:36.7 | And there's so much more that we learned in this episode, |
| 0:38.9 | so you want to watch and sit through it. |
| 0:42.1 | But also, if you guys have been enjoying the podcast |
| 0:44.5 | and all the different guests and information we bring, |
| 0:46.4 | it would help us out a lot. |
| 0:47.7 | If, if you're on YouTube, |
... |
Transcript will be available on the free plan in -769 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.