Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 21 February 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart rate should be and how to incorporate supplants for your runs.
Follow Dan on IG: https://www.instagram.com/dangarnernutrition/
Check out the full episode:
[PUT VIDEO TITLE HERE]
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, we got Dan Garner again, and we promise you that this won't be three hours. |
| 0:05.5 | It's going to be four seconds, 14, and take you guys out in some deep water. |
| 0:12.1 | Now, we're going to talk about conditioning, because we talk a lot about strength, and |
| 0:17.8 | we've talked a lot about mobility and a bunch of other stuff. |
| 0:21.2 | But conditioning is huge, and it's something that just isn't talked about maybe enough, |
| 0:28.1 | and maybe people don't even know some of the strategies that they could have access to |
| 0:32.6 | that actually are fairly simple. |
| 0:35.0 | That could yield some amazing results. |
| 0:39.2 | One of the things that you and I worked on that I felt was really effective, and I feel |
| 0:43.6 | it was really effective, which I think is something really simple that someone could |
| 0:49.1 | follow along with, is just to play around with their speed while they're out on a walk, |
| 0:55.1 | slash run, or a walk slash jog, and they can probably implement this into being on a bike |
| 1:02.2 | at the gym, using a skier, using a rower, using a treadmill, so you can implement this |
| 1:07.9 | anywhere. |
| 1:08.9 | But that's just doing some light surges or doing a fart lick workout. |
| 1:13.0 | Can you kind of explain what some of those styles of workouts are and maybe what they train? |
| 1:18.3 | Sure. |
| 1:19.3 | You've got basically four different kind of runs that you're going to implement. |
| 1:23.2 | You want to have a low, a long, slow run, you want to have a fart lick run, you want |
| 1:28.1 | to have a tempo run, you have interval runs, and they're all done for different purposes, |
| 1:33.0 | depending on the context of the situation. |
| 1:35.0 | But I actually really like and almost want to emphasize a point out that you just said, |
... |
Transcript will be available on the free plan in -770 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.