A couple of years ago, I heard a dermatologist say that one of the best things you can do for your

skin is to ditch cotton pillowcases and use silk instead to reduce fine lines and hair breakage. Cotton

actually absorbs moisture and it can cause frizz and tangles. So after dealing with hair loss

and dry skin for many years, I tested this personally and now I won't

sleep on anything else. But my 100% blueberry silk pillowcase from Blissie, yes, it is high

maintenance, but I even travel with it. Blissi silk pillowcases are naturally hypoallergenic,

cooling, and unlike other silk pillowcases, Blissies are actually machine washable and very

durable. I now have a variety of pillowcases, hair ties, and I recently got the silk beauty band,

which holds my hair back when I wash my face and apply my brownies. They have colors and patterns

that match every aesthetic. They have a brand new Ombray collection, and they do brand

collaborations like Marvel and minions, which means they're great for kids, too. Because you're a

listener, Blisssey is offering 60 nights risk-free plus an additional 30% off when you shop at

blissy.com slash well-fed. That's Blissie, B-L-I-S-S-Y-com, forward-slash-well-fed, and use code well-fed. That's blissy, B-L-I-S-Y.com,

forward-slash-W-Fed,

and use code well-fed to get an additional 30% off.

Your skin and hair will thank you.

Okay. Welcome to well-fed women, where we have authentic and filtered conversations about the latest in health.

Steph is here for episode number 522, and we're going to be touching on some of Apple's new motion accessibility settings and features we're also talking about cassava flour this one is a bit of a

bummer for me and then we're answering a lot of your questions today a lot of you had stuff you

wanted to know about metabolism slowing down.

Should you be waking up at 4.30 a.m. to work out.

Is it worth it?

...