How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 11 March 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come! Timestamps: [3:12] Interview with Dr. Mariza [3:26] Wha...

Transcript

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1:46.1	Welcome to well-fed women where we have authentic, unfiltered conversations about the latest in health.
1:55.5	In episode number 523, I talk with Dr. Marisa Snyder about hormones, weight struggles, and creating metabolic flexibility in midlife.
2:01.1	Dr. Marisa actually goes over in detail the lab work that you should be getting in order to look at your hormones and how to actually take that information and use it in your life to improve your
2:06.7	symptoms. And I heard you loud and clear when I put out a call for questions. The number one question
	...

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