If you are struggling with hair loss and brittle nails and want to improve the integrity of your skin, I recommend supplementing with collagen, but not just any collagen. There are so many supplements on the market right now from liquid collagen to collagen peptides. I personally prefer a highly absorbable collagen called marine collagen from MDLogic Health. When I initially lost my hair postpartum and was struggling to get it back for years,

I started taking collagen along with some key hair nutrients like biotin, bioavailable vitamin A, zinc, and copper.

MDLogic Health has put all these exact nutrients in one simple formula called marine collagen.

I love this formula because it's bioavailable

and has important cofactors needed for absorption. If you're wondering what it tastes like,

it is completely unflavored. It does not taste like fish. And you can add it to smoothies,

cold drinks, bone broth, or beverages with ease. It's sourced from the highest quality wild caught

non-GMO fish. It's tested for

purity and contains no artificial sweeteners, added sugar or fillers. So many women are deficient

in key nutrients, especially postpartum or imperiemenopause. Collagen is the most abundant

protein in your body. It's found in your skin, bones, muscles, tendons, and ligaments. It acts as a

structural foundation, and depletion can impact your skin, hair, nails, and joints. To get yours, go to

MDLogichealth.com forward slash mc. Use code well fed to get 10% off. That's MDLogichealth.com forward slash mc. Use code well fed to get 10% off.

Yeah. Welcome to Well-Fentered women, where we have authentic unfiltered conversations about the latest in health.

In episode number 520, Steph and I are talking about none other than alcohol, lowering inflammation and high cortisol, toxic skin care four teens, and managing burn out. Hello, Steffi. Hello. We both are wearing coats,

oddly enough. I just got chilled. She's like, why are you wearing a windbreaker? Well, it's just the closest thing.

But you have on a fur coat. How much sense does that make? Well, okay, okay. So, I don't,

Noel's in her bedroom. I would have met. If I were in my bedroom, I would have grabbed a fuzzy

sweater if I were chilly. And Noel grabbed a windbreaker. It does look beautiful on you. This is a great color. Please keep

wearing it. It's great with your eyes and your hair. But thank you. I was like, I'm not cold. I'm

not actively cold, but I think I could be warmer. So I grabbed the jacket on the chair next to me

because I'm in my living room, kitchen, dining room, space.

...