Did you know that 95% of mothers are nutritionally depleted despite taking a prenatal?

Top that off with the fact that most mothers need at least two years postpartum to get nutrient levels back up to baseline.

It is no question that mothers need nutritional care and attention. Needed is the unicorn

prenatal you've been looking for. It's high quality, bioavailable, and nutrient dense.

I did not have needed when I was pregnant, but I so wish I had. I was literally looking for

something exactly like this. They have one of the best prenatal vitamins on the market.

It has 26 optimal nutrients for before,al vitamins on the market. It has 26 optimal nutrients

for before, during, and after pregnancy. It has sufficient folate and coline, which is missing

from so many prenatal vitamins. And their prenatal multi is actually available in capsules

and easy to take vanilla powder that's perfect for nauseous moms. Needed actually offers high quality

supplements for women in all stages of life, including egg quality, breastfeeding, and even

stress and sleep. And I love that they use nutrients. Your body can actually use dose at optimal

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Head over to This Is Needed.com and use code well fed for 20% off your first order.

That's This is Needed, T-H-I-S-I-S-N-E-D-E-D.com. Use code well-fed for 20% off your first order.

Music well-fed for 20% off your first order. Welcome to well-fed women, where we authentic, unfiltered conversations about the latest in health.

In episode number 519, I talk with the one and only Mark Sisson about what you should be doing to support your muscle, metabolic function, and longevity.

I'm your host, Noel Tarr.

You can keep up with the show on Instagram at Well-Fed, and you can follow me personally at coconuts and kettlebells.

If you spent years doing chronic cardio only to see little results like me, you are not alone.

Mark goes over exactly why chronic cardio is full of false promises, how this impacts your body,

your metabolic function, and your physiology, and talks through what to do instead and how long

...