The I like to meditate laying down, but if you feel like you're going to fall asleep,

I recommend sitting up with your back pressed against the wall

so that you can finish the journey without falling asleep.

So let's begin.

Let's begin.

close your eyes and breathe.

Slow and deep inhale through the nose, filling up the lower stomach, allowing your ribcage to expand as you deepen your breath and exhale through the nose. Again, breathing in,

nice and slow through the nose,

then the ribcage,

exhale the release.

Again.

Exh.

Exhale, allowing your ribcage to expand and contract, relaxing the shoulders, relax the brow, the jaw.

Allow your body and your breath to return to normal.

Its natural rhythm, invite in the stillness, you are safe.

Your nervous system deserves this pace. Slow down and allow your mind to clear. You exist in this present moment and only in this present moment you are

here. Send gratitude to your body for showing up today. Thank yourself.

Be still and sit in this gratitude.

And allow the calmness to caress your skin

like a soft hug from the universe telling you that you are safe.

You are here.

here. In your mind's eye you notice a small circle in the distance. The circle is tiny but you notice it's far, far away and moving towards you.

...