The Hey friends. Thanks for tuning in to Tory dealing with where each episode

is short, sweet and the perfect thing to enjoy in the morning just like your coffee.

Welcome to the Inner Temple Talks series.

2024 is going to be your most powerful, aligned, and purposeful year yet.

No matter how you're feeling today, regardless of if you're feeling

upbeat and ready for another year, or exhausted from the year

that's just past, these inner temple talks are designed to make you feel at ease

and invite you into creating structure within so that you'll know what alignment feels like

entering into this new year.

For the first Monday, in January, for the first four at least,

we'll be building and living within the temple that already exists within each of us.

In order to show up in this external world

and cultivate the life we want, we have to do it within first. Now these aren't my

typical podcast episodes, but they're journeys. So when you're listening to them you'll need at

least 10 minutes to sit with yourself, light a candle and a safe area, surround

yourself with pillows, and just slow the body down so that you can travel within.

I like to meditate laying down, but if you feel like you're going to fall asleep,

I recommend sitting up with your back pressed against the wall so that you can

finish the journey without falling asleep. Today's episode is part one it's the

creation phase so let's begin.

Let's begin.

Close your eyes and breathe.

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