Interesting Benefits of Walking Barefoot
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 9 April 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | You know, growing up, I had flat feet and so I would go to the doctor and then they would |
| 0:26.6 | make these arch supports that basically are a mold of your flat foot and then you walk on them, |
| 0:32.0 | right? And these arch supports were supposed to correct my arches. Well, all they did is make |
| 0:38.7 | me dependent on the arches, which I eventually got rid of when I was 19 years old because I felt |
| 0:44.0 | so much better when I didn't wear my corrective arches. Now, if you're eyes are bad, you go see the |
| 0:50.9 | eye doctor and you get corrective lenses, right? That basically never correct your eyes. |
| 0:58.1 | Or if you have sleep apnea, you can go get this machine and you can actually put this mask on |
| 1:02.7 | and it'll give you a constant air supply so you can sleep better, right? Is that going to correct |
| 1:06.9 | everything? No, it's a way of coping with the situation. Or if you have high blood pressure, |
| 1:12.0 | you can go to the doctor and they have a medication for that. Does that ever correct anything? |
| 1:17.1 | No, it manages the symptoms, right? And that's pretty much what health care is nowadays. |
| 1:23.6 | It's not correcting anything. It's managing your symptoms. And that's why I do all these |
| 1:30.0 | videos to help you understand things to do to correct the problem. So you're not dependent on |
| 1:36.8 | something. And that leads us to today's topic, the benefits of walking barefoot. In your foot, |
| 1:43.6 | you have 26 bones. You have 33 joints in 19 different muscles. It's a very highly complex |
| 1:51.6 | part of your body that allows you to move and it supports your entire body weight. So if you weigh |
| 1:59.5 | 200, 250 or 350 pounds, it's a lot of weight on these little feet. Now, a very big problem |
| 2:07.3 | is these darn shoes that you have to wear, okay? Here's the problem with shoes. They're very, |
| 2:12.0 | very unnatural. They compress your toes. I mean, some people actually buy shoes that are |
| 2:18.2 | pointed. So they're trying to put these toes into this space that just doesn't fit the toes. |
| 2:24.6 | Naturally, the toes should be wider, okay? So when you're constantly compressing these toes, |
| 2:29.2 | then that creates a lot of problems with your gait, with your balance, with your muscles, |
... |
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