So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys had another question for someone that wanted to know could someone with

COPD chronic obstructive pulmonary disease do keto and immune fasting, what's my opinion, what you think would help them.

First of all, this usually is triggered by chronic smoking or a lot of pollution,

and it just basically creates an inflamed

irritated lung, which then develop scar tissue

and obstructs the lung's capacity

to receive oxygen and eliminate CO2.

We have coughing, mucous, shortness of breath.

Those are some of the symptoms.

But yes, I highly recommend doing a combination of keto and amino fasting, especially in amino fasting.

Of course, if you reduce your carbs on a healthy keto plan, you're going to reduce your

inflammation right there, and you're going to reduce your inflammation right there and you're going to reduce

oxidative damage. But interment of fasting is going to drop the inflammation. That's the big thing right there.

And it also if you do it correctly and do it long enough, you're going to help clean

up some of this damage proteins, the scar tissue. Intimate fasting is good for scar tissue not just in your long but in the joints, in the

liver as cirrhosis. It's a great reparative action. The other thing that I would recommend is large amounts of Vitamin D, but

Vitamin D in general handles many problems related to the lung, respiratory stuff, asthma, even allergies.

So vitamin D is very, very important for the immune system and it can act like an adrenal

hormone.

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