Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 8 April 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.

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I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.

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Transcript

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0:00.0	Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?
0:08.0	I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.
0:14.0	Wonderful pistachios is one of the highest protein nuts.
0:18.0	Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.
0:26.0	It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and
0:31.5	jalapeno lime options, but if I absolutely had to, I'd say I'm in my
0:36.3	no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate
0:40.9	snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,
0:46.0	straight out of the bag. Whether you enjoy the ritual of cracking open each nut,
0:50.3	or you lean towards the ease of no shells,
0:52.7	Wonderful Pistachios has something for everyone.
0:55.5	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more.
1:02.0	Confession time.
1:03.1	I love my hair but I don't love how long it takes to do it.
1:06.1	I'm a type 4 natural and not going to lie when it's time to redo my wash and go
1:09.6	because it's frizzy or dried out, it drives me nuts. In a perfect world I could be using that time to do something
1:15.5	fun like getting a massage or going to brunch or something. I know you get it because we are all too
1:20.4	busy to be frizzy. I'm glad that Wei understands this and created their new anti-frize cream
1:26.2	at just the right time. It's a lightweight cream that provides immediate frizz control that lasts for up to 72 hours. Way anti-friz cream fits seamlessly into the mix of
	...

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