4.8 • 1.2K Ratings
🗓️ 8 April 2024
⏱️ 56 minutes
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Happy Monday!
If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.
As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.
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I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.
Click on a timestamp to play from that location
0:00.0 | Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch? |
0:08.0 | I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids. |
0:14.0 | Wonderful pistachios is one of the highest protein nuts. |
0:18.0 | Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about. |
0:26.0 | It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and |
0:31.5 | jalapeno lime options, but if I absolutely had to, I'd say I'm in my |
0:36.3 | no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate |
0:40.9 | snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness, |
0:46.0 | straight out of the bag. Whether you enjoy the ritual of cracking open each nut, |
0:50.3 | or you lean towards the ease of no shells, |
0:52.7 | Wonderful Pistachios has something for everyone. |
0:55.5 | It's time to elevate your snacking game |
0:57.1 | with Wonderful Pistachios. |
0:58.8 | Visit wonderful pistachios. |
1:01.0 | To learn more. |
1:02.0 | Confession time. |
1:03.1 | I love my hair but I don't love how long it takes to do it. |
1:06.1 | I'm a type 4 natural and not going to lie when it's time to redo my wash and go |
1:09.6 | because it's frizzy or dried out, it drives me nuts. In a perfect world I could be using that time to do something |
1:15.5 | fun like getting a massage or going to brunch or something. I know you get it because we are all too |
1:20.4 | busy to be frizzy. I'm glad that Wei understands this and created their new anti-frize cream |
1:26.2 | at just the right time. It's a lightweight cream that provides immediate frizz control that lasts for up to 72 hours. Way anti-friz cream fits seamlessly into the mix of |
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