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Brown Girl Self-Care

Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 15 April 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Hey Sistren!

Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment.

Want to get straight to the point? Start at around the 10:30 mark :)



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* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
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* Check out www.theouai.com and use my code SELFCARE for 15% off any product.
* Go to takearecess.co/SELFCARE for 15% off your order!
* This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/


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Transcript

Click on a timestamp to play from that location

0:00.0

Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?

0:08.0

I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.

0:14.0

Wonderful pistachios is one of the highest protein nuts.

0:18.0

Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.

0:26.0

It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and

0:31.5

jalapeno lime options, but if I absolutely had to, I'd say I'm in my

0:36.3

no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate

0:40.9

snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,

0:46.0

straight out of the bag. Whether you enjoy the ritual of cracking open each nut,

0:50.3

or you lean towards the ease of no shells,

0:52.6

Wonderful Pistachios has something for everyone.

0:55.4

It's time to elevate your snacking game

0:57.1

with Wonderful Pistachios.

0:58.8

Visit wonderful pistachios.

1:01.0

To learn more.

1:02.1

Your girl is a home body, so one of the best parts of the day for me

1:06.1

is when I can come home put on my comfy pajamas get snuggled up on the couch and

1:10.6

enjoy something to drink while catching up on a TV show. The thing is though

1:14.9

that I don't want to drink wine all the time because though I love it, I'm no longer a huge wine

1:19.8

drinker like I was back in the day. I have morning headaches and even

1:23.5

inflammation to thank for that. So to help feel that gap I've been enjoying recess

1:28.0

mood as a guilt-free way to unwind. recess mood really is a vibe y'all there are only 20 calories per serving no

...

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