Hey guys. So this isn't our podcast episode, but we're so excited to introduce a brand new well-being podcast from Audible, self-conscious with Chrissy Teagan. Throughout the series, Chrissy dives into personal development with some of the world's leading experts and authors in the wellness space. In this episode, Chrissy sits down with Mel Robbins to talk about the

let them theory, strategies for setting boundaries and how we reduce stress by letting people

be who they are. Here's a preview of episode one of Self-Cconscious with Chrissy Teigen,

an audible original. You're listening to Self-Cconscious with Chrissy Teigen, an Audible Original.

You're listening to Self-Cconscious with Chrissy Teigen, an audible original podcast.

Join me as we explore the cutting edge of health, wellness, and personal growth with the world's leading experts and thinkers.

From inspiring stories to actionable insights, our conversations aim to help you lead a healthier, happier, and more productive life.

We often find ourselves overwhelmed by the expectations and behaviors of those around us, feeling an almost instinctive need to control or influence their actions.

We try to manage relationships, predict reactions, and adjust our own behaviors to maintain harmony

or gain approval. However, the key to a more peaceful, fulfilling life may not be in controlling

others, but in just letting go. Enter Mel Robbins, Let Them Theory. It's a simple yet profound idea.

Let people be who they are without letting their issues become your own, whether it's family

judgments, friends' expectations, or strangers' opinions. Robbins offers a radical shift.

Instead of getting caught up in what others think, we focus on what we can change,

our own responses. Mel Robbins is one of the most sought-after voices in personal development.

Known for her practical, no-nonsense tools and science-backed strategies, Robbins has helped

millions of people change their lives. As a best-selling author, motivational speaker, and host of the globally popular Mel Robbins

podcast, her relatable advice on mindset, behavior change, and mental health has resonated

with audiences around the world.

Today, Robbins will offer a masterclass in letting go of other people's toxic expectations

and reclaiming power in our relationships.

We'll dive into practical examples of how this mindset can reduce stress, help us set healthier

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