Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 10 January 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.
Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7
Follow the show here on Spotify: https://hppod.co/4gBgp9b
Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.
Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g
Transcript
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| 0:00.0 | Inspired by world-class habits from the world's highest performers, |
| 0:03.0 | we have built a way to create personalized habit reminders on a high-performance app. |
| 0:08.0 | You're going to love this. Just open the app, watch through some clips, |
| 0:11.0 | and then create your new, purposeful, repeatable habit reminders. |
| 0:16.0 | Try it now. Habit reminders on the high-performance app. |
| 0:22.7 | Hi there, welcome along to another episode of high performance. |
| 0:25.9 | You know, we've been bringing you this podcast now for almost five years to the day. |
| 0:30.2 | And there's only really one reason why we do this. |
| 0:32.4 | And it's to get you closer to your own version of high performance. |
| 0:35.6 | And we're always trying to find new ways to open up the world of high performance to you and we only want to do it with people who are |
| 0:41.4 | trusted by us so that you know that you can trust them as well and for a long time we've wanted |
| 0:45.9 | to have conversations about your physical health but going way deeper than we believe any other |
| 0:50.8 | podcast or any other show is going and And you know what? We finally believe. |
| 0:54.8 | We found the host. |
| 0:56.2 | We found the show. |
| 0:57.4 | And we're about to introduce it to you. |
| 0:59.8 | And Damien, from our perspective, this is actually a really sort of important moment from high performance, isn't it? |
| 1:04.4 | Yeah, it's a seminal moment, Jake. |
| 1:06.0 | And it's one that I've been really excited to share with our listeners because in an age where we bombarded with so |
| 1:12.5 | much information and often it can be conflicting, I think knowing who we can trust and whose |
| 1:18.4 | advice we can follow is never more important. And that's why I'm really delighted to introduce |
| 1:25.1 | the energetic, the abullion and the highly engaging new host, |
... |
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