Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 13 January 2025

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.

In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes.

Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time.

This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives.

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Transcript

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0:00.0	We have just launched a brand new show, The Energy Equation.
0:03.4	It's the Ultimate Wellness Show with renowned physiologist Olly Patrick.
0:07.3	Available now wherever you get your podcasts.
0:11.3	We are bombarded with information all the time.
0:14.9	We've got more knowledge that we've ever had before, yet physical health is declining,
0:18.2	mental health is declining.
0:19.6	I think one of the reasons why many of us
0:21.6	are so busy is because we don't feel important enough. And I would say as a medical doctor,
0:27.9	I honestly believe the biggest disease in society is a disease of more. It's such a simple question,
0:33.9	but I think it's one of the most powerful questions anyone can ask themselves each day.
0:38.3	That is Dr. Rongan Chatterjee, who, after two decades as an NHS doctor, is now one of the most popular podcasters in the world, as well as authoring five Sunday Times bestsellers.
0:50.3	You're listening to High Performance. I'm Jay Comfrey and along with our expert, Damian Hughes.
0:55.2	We explore the mindset, ideas and experiences behind the world's greatest high performers.
1:01.5	January is a time of year when lots of us are looking to make changes in our lives.
1:06.2	And as you're going to hear Rongham point out in this episode,
1:08.9	it's really easy to get overwhelmed by information and ideas.
1:13.1	And sometimes the best thing you can do is to focus on progress rather than perfection.
1:18.1	I really enjoyed this excellent conversation about how you have to find your own version of
1:22.9	high performance. How comparison can often hinder our self-esteem. And you're also going to hear
1:28.7	Rangan reveal the biggest disease that he believes is affecting our society today.
1:34.2	We're delighted to welcome Rangan back to the show. Not the first time with us, of course,
1:38.0	but the first time that he's shared these fresh ideas and a new perspective that I know
	...

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