You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It's the Irishman Running Ab abroad podcast with the Queen of Irish Athletics, Sonio Sullivan.

I feel like the king of Irish athletics today, Sonia, because I just finished my last long run

before the Dublin City Marathon, 34 kilometers in the company of Patty, Shane and Steve.

And I, honest to God, I am buzzing off my face on you.

It couldn't have gone better.

I swear to God.

When I hit 34 kilometers, I'm bouncing off the road. I was like, oh my God, after the hole that we found ourselves in two weeks ago, I can't believe that we're at

this point. Is this a dangerous place to be in? My first question about troubleshooting for the

marathon day itself, when you're on that high, about to start your two-week taper, what do I need

to not do next? Oh, well, I suppose what you need to do is you need to bottle that feeling and remind yourself that your last long run was so good.

And then you bring that with you to the start line so that when you have any doubts or fears creeping in, you think, well, I'm well rested up for this one.

How do I bottle it?

Well, you just...

Do you write it down?

Don't get too excited this week about it.

Don't talk there.

He's put it away now.

Stop talking about it.

Like, when you say that, like bottle it, like I know, is it remember it, store it?

...