Is Fruit Bad for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 28 September 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS! We asked several doctors their opinion of fruit & PCOS...tune in to hear their direct recommendations! We cover the best ways to eat fruit, including how to pair fruits, what fruits are low on the glycemic index, and so much more! You'll learn about fruits impact on insulin resistance and how to be mindful of fruit intake during the healing process! How many servings of fruit do you usually eat in a day? We took your responses from Instagram and read them LIVE on the show! We also answered questions from the PCOS Hotline! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	This episode is brought to you by Pier Spectrum CBD.
0:03.3	Siddak and I have been taking CBD and we are loving it.
0:06.9	I'm holding the tincture right now.
0:08.6	Tally can you open your mouth please?
0:10.1	Now?
0:10.8	Yeah, I'm gonna give you a dosage.
0:12.3	Now keep it there for 60 seconds.
0:14.0	While she does that, let me tell you the great benefits of CBD for PCOs.
0:19.0	Studies show it reduces cortisol,
0:21.0	improves insulin sensitivity
0:24.4	reduces inflammation
0:26.7	you can go to pure spectrum cbd.com now to order
0:30.0	and use the code the sisterhood one word at check out for 20% off.
0:34.5	Natal and Holer for 30 seconds longer while the sisters enjoy the show.
0:39.4	Welcome to a sister and her Mr.
0:41.9	a podcast where we show you the real behind the scenes of how we balance the PCOs lifestyle in our marriage gluten and dairy free I'm
0:49.1	Taling your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS
0:55.2	personal trainer. We're going to make PCOS a little less overwhelming and a
0:59.0	lot more fun. Sister. of the podcast we have a great topic today fruit is fruit bad for PCS
1:15.2	is a great conversation to have and today we're going to talk about our approach
1:19.3	with fruit we also have quotes from other doctors and their own approach with fruit and a lot more information to help you learn about fruit's impact on peace to us and whether is it good or bad, how much to have, all that is going to be answered on today's
1:34.2	podcast episode.
	...

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