How to Start Gluten & Dairy Free for PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 September 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfect tips on how to start with one meal at a time and highlight different ingredients for breakfast, lunch, and dinner including our favorite brands! We discuss how to set aside time to plan meals whether you are cooking for yourself and/or for others like family and friends. You'll learn the research and information behind going gluten & dairy free and how you can decide if this is right for you and your PCOS! We also answer your questions submitted on our Instagram poll "How can we help you go gluten & dairy free?" as well as read other Cysters advice on going gluten & dairy free and how it helped them with their PCOS! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	This episode is brought to you by Pier Spectrum CBD.
0:03.3	Siddak and I have been taking CBD and we are loving it.
0:06.9	I'm holding the tincture right now.
0:08.6	Tally can you open your mouth please?
0:10.1	Now?
0:10.8	Yeah, I'm gonna give you a dosage.
0:12.3	Now keep it there for 60 seconds.
0:14.0	While she does that, let me tell you the great benefits of CBD for PCOs.
0:19.0	Studies show it reduces cortisol,
0:21.0	improves insulin sensitivity
0:24.4	reduces inflammation
0:26.7	you can go to pure spectrum cbd.com now to order
0:30.0	and use the code the sisterhood one word at check out for 20% off.
0:34.5	Natal and Holer for 30 seconds longer while the sisters enjoy the show.
0:39.4	Welcome to a sister and her Mr.
0:41.9	a podcast where we show you the real behind the scenes of how we balance the PCOs lifestyle in our marriage gluten and dairy free I'm
0:49.1	Taling your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS
0:55.2	personal trainer. We're going to make PCOS a little less overwhelming and a
0:59.0	lot more fun. What's up,
1:05.0	up sister, what's up sisters?
1:06.0	What's up sisters?
1:07.0	Welcome to another episode of the podcast.
	...

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