Welcome to Doctor's Kitchen Snack Sigh's. Snack Sigh Snippets from the main podcast,

all about food, medicine, lifestyle and how to improve your health today.

Today's snack size doctor's kitchen podcast is about whether keto diets are appropriate for everyone and how fasting can allow you to dip

into the benefits of different diets and stress your body in slightly different ways.

Dr MindyPells is an educator who has helped tens of thousands of women across the world

become more attuned to their cycles, their monopores, and has also advocated for personalized approaches to health care for women

and their unique biological needs. On episode 216 fasting for women we also talk about some of the caveats for fasting and

who fasting is not for in that full episode so please do go and check out that

four episode that you can listen to or watch on YouTube as well.

Before we get started, here is a quick word

from the people who make this podcast possible.

This is my place, my house, my room.

London Grammar returns with their upcoming album, The Greatest Love. greatest love. My rules. And I can just from storm.

All of these things I have seen turn darkness and

go. See turn darkness and gold.

You're a timer.

Click to pre-order now. Now. This is what I find quite refreshing about your approach actually because we've covered

ketogenic diets quite a bit on the podcast. We've had a dietician that does a lot of ketogenic

diet therapies for treatment refractory epilepsy for example with

interviewed parents it's a pretty phenomenal diet it's very very strict you know very

very hard to stick to and you know when you're treating children or patients who are experimenting it for a

variety of reasons whether it's chronic pain or whatever it might be you're in

...