#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 3 July 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!
This is a special episode that you can also find on YouTube here, where I’m not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well!
I give my honest opinion on AG, Huel, Thorne, Axe, Hux and more.
If you want to watch my reactions, you can head over to YouTube. It's worth a watch!
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:08.0 | Welcome to the Doctors Kitchen podcast. |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:21.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to leave your best life. So like we've discussed before green powders are everywhere and I'm always |
| 0:50.0 | asked about whether people should be investing in a green powder to consume every day and look as someone who does have a green powder I thought this was a good opportunity for me to dive into why I choose a green powder at all with the |
| 1:07.1 | sciences behind dehydrated products that are generated from vegetables and fruits and other sort of quote unquote super foods. |
| 1:17.0 | And this is going to be a special episode on the subject of green powders that you can also find in YouTube because I'm not just |
| 1:23.8 | reviewing the evidence behind specific brands of green powders that I'm always |
| 1:28.2 | asked about I'm also taste testing them as well so if you want to see my reactions head over to |
| 1:33.8 | YouTube it's probably worth a watch just for that and I'm going to give you my |
| 1:38.0 | honest opinion on things like Athletic Greens, Hue, Thorn, Axe, |
| 1:42.3 | Hucks and more. |
| 1:43.6 | Now, this isn't to suggest that anyone that might be sponsored by these brands |
| 1:48.4 | or someone who takes these brands and feels the benefit |
| 1:51.9 | is not really being honest. I think quite the contrary, |
| 1:56.4 | aside from the fact that these products might be having a genuine benefit on someone's health, |
| 2:01.5 | there could also be the psychological element as well. |
| 2:03.7 | If you're taking a product every single day and it aligns with your belief that you are |
| 2:09.2 | doing something that is good for your well-being and therefore it encourages other behaviors like exercising or |
... |
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