Is Lupin Flour Keto Friendly?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 January 2023

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is lupin flour, and is it actually keto-friendly? Find out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor, Eric Burg.
0:14.0	Let's talk about Lupin Flower.
0:16.0	Is it keto-friendly?
0:18.0	Now, Lupin Flower comes from the Lupin Bean, which is a legume,
0:23.0	very similar to peanut.
0:26.0	It's GMO-free.
0:27.0	It has a neutral taste to a very slight bitter taste.
0:32.0	It has great texture.
0:33.0	It's very similar to other flowers.
0:36.0	It's been consumed for a very long time in certain parts of the world.
0:40.0	Loaded with antioxidants, especially carotenoids.
0:44.0	And it's very low on the glycemic index.
0:48.0	Let's take a look at the carbohydrates.
0:51.0	So, in 1 fourth of a cup, in for Dennis who's watching, it's 31.25 grams.
0:59.0	That's 12 carbs.
1:01.0	Now, check this out.
1:03.0	Guess how many fibers it has?
1:05.0	11 grams, which gives us only 1 gram net carb.
1:11.0	So, that's pretty low in a fourth of a cup.
1:14.0	And what's very unique about this is that it's void of starch.
	...

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