So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Berg here in this video we're going to discuss the truth about

red meat. Now before we start I do know that this is very controversial subject and a lot of people are very

passionate about you know animals being killed in that but I want to talk about just

about the health benefits about actual red meat and really kind of dig deep in what the studies say.

First of all, you have to realize that.

There are multiple studies that disagree with red meat being the source of cancer.

However, the study called the Nurse Health Study,

and I'll put the link down below, if you actually read it,

states that it increases your risk by 13% of dying of all illnesses or diseases.

So it does increase your risk.

And they said you need to switch to chicken and whole grains, okay? But let's take a look at what kind of study that he actually did to confirm that.

First of all, it wasn't an experimental study, it was an observational study based on a questionnaire that was

given out every two years from 1980 to 2006. Now I will guarantee there's when you do a questionnaire for a study it's not a

controlled study there are so many variables you can't isolate these variables like other things that people aid if they're a smoker or whatnot.

So it leaves the things up to a lot of biases and it's very, very weak.

But here's the interesting thing. They always use the word risk. Okay, what does risk mean? Why don't they just say rate of getting cancer or dying?

Well, because risk has a different term legally. It actually is more open. It doesn't

necessarily mean you have a 13% rate of getting of dying. So it's kind of a big variable there. Now the other thing is they did not identify

if it was grass-fed beef, was it processed beef, was it organic, was it at Process Beef? Was it organic?

...