Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What is up guys?

Welcome back.

Happy Friday. So I wish I could see the response when I asked this question,

but I would love to know how many of you struggle with the weekend. So is the weekend your week

end? I would say 90-ish percent of people, that's probably where things just kind of like come

unbuckled, come undone, and they end up, I hate to say ruining their progress, but kind of like

stalling out their progress and like hitting the pause button. It's so they've done, you know,

really great all week.

And then the weekend comes and they decide to either have a cheat meal and that spirals into a

day, into a weekend or or whatever it looks like. You've been there. I've been there. So the

majority of you will know that a lot of times the weekend can really set you back

or just kind of keep you spinning your wills.

I think that's where the majority of people fall is they, you know, again, do really great

through the week.

And then the weekend comes and they overeat.

And then they spend the next week battling off that two or three pounds of water weight

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