Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hey guys, happy Friday.

Welcome back. Yes, I have been MIA for a hot minute. I do apologize.

Sometimes things come up and life happens. And unfortunately, the podcast gets put on the back burner.

But this is, my goal is to have something come out weekly for you guys,

regardless of what's going on with me.

So I'm putting that out there so you guys can hold me accountable to that.

So anyways, I was listening to a podcast and it got me to thinking I found myself in

something they were talking about with business and

growth and things like that and how just talking about like how change can be scary and not

wanting to move forward with something because it feels too hard. And I was like,

that is me right now. There are certain aspects in my business that

are growing and expanding and I'm trying new things. And sometimes I want to pull back a little bit

because I'm like, man, this just feels really hard. I don't know what to do. I've never done this

before. I don't like asking for help.

And the thing with like that it feels too hard and just wanting to like stay the same,

it's because a lot of people will say like it's risky to change or do something new. Like what

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