It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 10 January 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life.

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Transcript

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0:00.0	Last year I started taking time for myself every quarter to rest and recuperate.
0:06.0	I framed it as a time to reconnect with my creative self and pour into me.
0:13.0	Since I've been a full-time content creator,
0:15.0	I've realized that rest and revitalization
0:18.0	are two very important components of not burning out.
0:21.0	But before coming to that realization, I would feel guilty for taking a break,
0:27.2	pausing a project, or even slow rolling my day, until I burnt myself out and was forced to sit in stillness.
0:35.0	Sometimes our bodies take drastic measures to teach us that we simply cannot give
0:42.0	from an empty cup.
0:43.3	Powerful.
0:45.3	You things are as powerful.
0:49.7	This is powerful.
0:51.3	And. All that's all that's how you.
0:53.0	You things are as powerful as powerful.
1:00.0	What is up beautiful people and welcome back to the Affirmations for Black Girls Podcast and welcome to the first
1:07.2	Pep Talk Wednesday of 2024 and also the first episode of the new year. Happy New Year, I'm so glad that you are here.
1:18.0	I am your host, Tyra The Creative, your host of the Affirmation of Black Girls Podcast and your virtual cheerleader for the
1:25.0	cheerleader for the day because it is Peptok Wednesday
1:27.7	and I'm here to deliver a midweek pick me up that you've been craving.
1:32.4	So get ready for some encouraging words and a dose of
1:36.1	inspiration to brighten your day. Ready? Okay. Let me start here. It is okay to rest.
1:56.1	In fact, it's imperative that you do rest.
	...

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