Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 15 January 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).

This week’s Affirmation is “ I celebrate the uniqueness of my interests and make time for what brings me joy.”

Key Takeaways:

Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.
Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.
Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling.

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50 Side Quests PDF: Download Here

Resources

Listen to the For Life’s Rainy Day Playlist

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Try The Calm App https://rebrand.ly/21n4tre

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Transcript

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0:00.0	Something I've been enjoying more and more these days as I get closer and closer to my 30s is slow living.
0:09.0	But what does that really mean?
0:11.0	Slow living doesn't really have too much to do with your pace. Slow living is a mindset. It's
0:18.6	when you curate a more
0:25.0	more meaningful and conscious lifestyle that's in line with what you value most in life.
0:26.0	You spend your day-to-day being more present and conscious of what you consume
0:31.0	and what you spend your time doing. In school I admit this
0:36.0	concept of living more consciously was easier to implement but as I grow older
0:41.4	I'm rediscovering what a healthy work-life balance truly looks like.
0:47.0	Powerful.
0:50.0	Few things are as powerful. What is going on beautiful people?
0:55.0	What is going to be?
0:56.0	Few things are as powerful as powerful?
1:00.0	What is going on beautiful people you are listening to the
1:06.2	affirmations for Black Girls Podcast where we focus on personal growth and
1:10.7	cultivating a healthy relationship with ourselves.
1:14.6	I'm your host, Tyra the creative actress, content creator, and mental health enthusiasts.
1:21.2	And this month, you guys know we're focusing on slow living and as I was reflecting on what I wanted to talk about this week I
1:29.6	Realize that I have successfully started to create a healthier work life balance and I truly
1:39.2	love that for me. So before we dive into today's episode let's go ahead and do our affirmation of the
1:46.8	week. This week's affirmation is I celebrate the uniqueness of my interests and make time for what brings me joy.
2:00.0	Let's go ahead and drop in for our first affirmation of the year.
	...

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