ITS OK A Guided meditation (with music)for feeling comfort & falling deeply asleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 14 July 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
ITS OK A Guided meditation (with music)for feeling comfort & falling deeply asleep
Music by Peder Helland
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | It's okay. This guided meditation is aimed at helping you to feel comfort, to provide some reassurance, to help you feel relaxed and ultimately to help you fall into a deep and restful sleep. |
| 0:31.0 | Spoken by myself, Lauren. |
| 0:35.0 | Welcome, to this meditation. |
| 0:40.0 | Before we start this meditation I'd like you to find a safe space, a safe place |
| 0:50.3 | in which you may meditate. As I'd like you to relax during this |
| 0:56.2 | meditation I suggest your bedroom and your bed. But you may wish to use a comfortable chair or perhaps lie down on a yoga mat. |
| 1:09.0 | That is up to you. This is about your comfort. |
| 1:17.0 | When you are ready and you feel safe, |
| 1:21.0 | warm and secure, we will begin. |
| 1:25.0 | Sit down or lie down comfortably and we will begin. |
| 1:37.0 | It is okay. You will be okay and you are okay. |
| 1:48.0 | Perhaps you haven't figured it all out today. |
| 1:58.0 | Perhaps you haven't figured out life today in this moment in and out through your nose. |
| 2:18.0 | An easy comfortable breath without expectation. |
| 2:23.0 | Breathe in and out. |
| 2:30.0 | Breathe in and out and in and out. |
| 2:35.0 | Everything is going to be okay. |
| 2:48.0 | Perhaps there are challenges. |
| 2:55.0 | Certainly there are learnings. Perhaps we need to review, adjust or face change. |
| 3:05.0 | He will be okay. |
| 3:10.0 | Time passes and all heels. |
| 3:15.0 | Nothing stays the same. |
... |
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