FALLING ASLEEP FOLLOWING A DIFFICULT DAY A guided sleep meditation for deep sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 14 July 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
FALLING ASLEEP FOLLOWING A DIFFICULT DAY A guided sleep meditation for deep sleep
Thank you to Peder Helland for the music. Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | falling asleep following a difficult day. |
| 0:15.0 | A guided meditation to help you fall asleep following a difficult, challenging day. spoken by and beautiful music by Petah Helantov soothing relaxation. I'd like you to choose select a dedicated place in which you may meditate. |
| 1:03.0 | I want you to make this place. |
| 1:10.0 | I want you to make this place a safe place, a secure place. I want you to withdraw from |
| 1:20.0 | whatever distractions that you can withdraw from and accept any |
| 1:25.8 | distractions any noises that you have a little to no control over. When you're ready we will begin. |
| 1:47.0 | Sit down or lie down comfortably and we will begin. I'm sorry you've had a difficult day. |
| 2:26.6 | I'm really sorry you've had a difficult day. |
| 2:41.6 | I won't pretend to know what challenges you are facing, but what I can offer you is a journey into sitting in the present. You're not going to. What I can offer you is experience of being in the present in this moment and being in the present in this moment is away from your day. |
| 3:24.0 | Whatever you have been |
| 3:27.0 | whatever you have experienced today or in the past, whatever trials and tribulations, right now, you are away from this experience and right now you have the ability to focus on the present experience. |
| 3:57.0 | Whether you are lying down or whether you are sitting, |
| 4:01.0 | I'd like you to align your body. |
| 4:06.0 | Draw your shoulders down and back. |
| 4:09.0 | Broaden, widen your ribcage. |
| 4:15.0 | Open up the space between the bottom of the ribcage and the top of the hips. |
| 4:20.0 | So there's space in the area below the ribcage. |
| 4:27.0 | Lengthen the face. |
| 4:40.0 | the face. Allow your legs to relax. |
| 4:47.0 | Allow your legs to relax. |
| 4:53.0 | Now perhaps as you relax the body you may think to yourself how does this help? How does relaxing my physical body help with my difficulties? I'm going to be. There is a difference between the trigger, the incident and the way we experience that event. |
| 6:39.0 | So perhaps today you had a lot of study. |
... |
Transcript will be available on the free plan in -1717 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.