Iyanla Vanzant - Connect With the Love within You

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 18 August 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this guided meditation, Iyanla Vanzant supports you as you connect with yourself in the mirror. As you gaze deep into your eyes, your soul, you will connect with your heart and inner love. As you stay connected to this love within you, share with yourself – no judgement, no expectations –all the grief, guilt, love, gratitude desires, shame and love in your life. Stay honest. Share with yourself openly and connect with the love and gratitude within, offer it out to the Universe and receive it all back.

Transcript

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0:00.0	Relax with custom guided meditations. You're listening to the meditation room only on
0:08.3	Hayhouse Radio.com.
0:12.2	Welcome to Connecting to Love.
0:15.0	This guided meditation is designed to support you in connecting to and experiencing the unconditional presence of love within.
0:26.6	To experience this meditation you will need to sit in front of a mirror.
0:30.7	A full-length mirror is best so that your hands will be free and your body can remain relaxed. Begin to become aware of your breathing. Notice each breath as it goes in and comes out. Allow the breath to breathe you as you inhale and exhale.
1:07.0	Become aware of slowing your breath
1:10.2	to the rhythm of four.
1:15.0	Counting four as you breathe in and four as you breathe out.
1:23.4	Breathe in to the count of four.
1:29.4	And breathe out to the count of four.
1:41.8	Again, breathe in, two, three, four. And breathe out.
1:44.0	2. 3. 4.
1:50.0	Breathe in 2 3 4 and breathe out 2 3. Now we'll put a pause between each breath so that we can gather the energy within.
2:11.0	Simply follow my voice as you breathe in, two, three, four, and pause, two,
2:21.4	two, three, four.
2:26.6	Now, breathe out, two, three, two, three,
2:32.4	four, breathe in. 3. 4. 4.
2:34.0	3.
2:38.0	2. 3. 4.
2:40.0	and hold 2. And hold, two, three, four.
2:47.0	Breathe out, two, three, two, three, four. Continue to breathe slowly, smoothly, relax between each breath. Feel yourself becoming more and more relaxed as you breathe in, two, three, four.
	...

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