Relax with custom guided meditations. You're listening to the meditation room.

Only on Hayhouse Radio.com.

Hello, I'm Michelle Phillips, author of the Beauty Blueprint.

Thank you for taking this vital time for you, a time to renew and recharge.

As a celebrity makeup artist, my clients sit in my chair and they tell me everything that's wrong with them.

Yet I don't see what others call flaws. I only see the

beauty they hold. For today we will let go of your focus on the negative and work together to accentuate your true beauty, the beauty that lies within you.

The number one tip I offer my clients is rest.

Without it, we don't feel good or look good

And when you're finished with this meditation,

it's my intention to leave you feeling refreshed.

And in time time as you continue to do so and do this meditation you

will see fine lines and wrinkles soften and your skin and health improve.

Why? Because you will focus on the most important aspects of your existence,

the beauty in your life and the beauty of your spirit within.

One of the most important first steps towards connecting with your true beauty is letting

go of the negative voices in your head that tell you I'm not pretty I'm fat I'm

I'm ugly not good enough and so on. These voices break down our beauty. So let's get

started in the process of silencing these voices and turning up the volume on our

own positive inner voice. Everyone has a true beauty. It's not just a physical quality. It's an unwavering spiritual quality and inner light.

A light connected to the the nature of our deep spiritual beauty, our deepest, most undeniable qualities. We honor ourselves and our light strengthens, expanding our true beauty. So find a quiet place.

a quiet place. You can either lie down or sit in a position where your entire body is comfortable. Often when we do find a place or a moment of beauty, our actual reaction is,

...