Relax with custom guided meditations. You're listening to the meditation room only on

Hayhouse Radio.com.

Hi this is Jean Hayner, author of the wisdom of your face.

Thank you for joining me here for this meditation to help you relax into the truth of who you really are.

Each one of us has an inner design that is perfect and beautiful and right, and yet too often

we walk around immersed in self-judgment thinking there's something wrong with us,

and that can create tension in our systems, in our bodies and in our faces.

Your inner design can be read in the features of your face with Chinese face reading and we can also use it

to find out where you're holding stress and why.

Chinese face reading is an ancient branch of Chinese medicine which is thousands of years old

but this ancient knowledge can be used for more than just your physical health

It can also be used on a spirit level to align you with your inner design the beauty of who you really are inside

Chinese medicine teaches that life is a perpetual changing, a permanent process of adaptation.

They say the only times your body, mind, and spirit are in perfect balance

are the moment after you're born, and the moment before you leave this life,

and every moment in between is adapting to changing circumstances like a surfer riding the waves.

Your original self arrived with that ability, but as you live your life you have experiences

that can stress you and that creates tension in your system.

This tension can be like baggage you carry around with you.

And if you're supposed to surf through life, well, if you're on a surfboard carrying baggage,

you can easily lose balance.

You have the ability to relax into that inner place of adaptation that allows you to flow with whatever comes your way.

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