Relax with custom guided meditations. You're listening to the meditation room.

Only on Hayhouse Radio.com. Come. Hello and today we'll be doing a healing awareness

meditation. Now the only thing you'll need is your willingness to do this practice,

your attention and the focus on my voice.

I'll guide you into this meditation and you don't need any experience at all. Leave your preconceived notions behind about what

meditation is. Don't try too hard during this practice. Simply have a

leaning back attitude into this practice. Simply have a leaning back attitude into this practice and simply let it be effortless.

Meditation is a natural process. We just haven't really trained ourselves to do it. So let this be a natural

process where you're very sweet to yourself. And if you have thoughts throughout this

meditation, which you will, I guarantee it, that's okay too.

Just simply come back with your focus on my voice and the instruction in the

instruction.

and turn off any noise in your environment,

turn off your cell phone, get comfortable,

and sit back.

Ideally you're sitting up, but relaxed as you lean back into this meditation.

And gently closing your eyes.

Give yourself a few deep, slow breaths through your nose.

Breathing in. breathing in, breathing out. It's ideal to do this because as we start something new, sometimes we hold our breath.

So simply breathe in, and breathe out. And as you're doing this,

as you're doing this, I want you to reflect on why you're here today, what your intention is for being here.

What you hope to gain from this meditation practice today.

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