Jeff Krasno | Reclaiming Your Attention Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 19 January 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Episode mp3: Episode Description: Jeff Krasno’s Reclaiming Your Attention Meditation offers a powerful, transformative practice to help you take back control of your focus in a world overflowing with distractions. By employing the ancient technique of anchoring your awareness to a single gaze point, or "kasina," you’ll cultivate clarity, inner stillness, and the ability to effortlessly return to the present moment. Dive deeper with Jeff’s new audio program, The Comfort Trap. This compelling guide explores how modern-day challenges—like ultra-processed foods, digital overstimulation, and a culture of constant comfort—test our natural resilience. Packed with practical tools, this program empowers you to extend your health span, restore your vitality, and embrace graceful aging. Visit hayhouse.com/comfort to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive. Don’t wait—visit hayhouse.com/comfort and start your journey to a healthier future today!

Transcript

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0:00.0	Jeff Krasno's reclaiming your attention meditation
0:07.4	offers a powerful transformative practice to help you take back control of your focus
0:12.4	in a world overflowing with distractions.
0:15.7	By employing the ancient technique of anchoring your awareness to a single gaze point or casino,
0:21.8	you'll cultivate clarity, inner stillness, and the ability to effortlessly return to the present moment.
0:27.2	Dive deeper with Jeff's new audio program, The Comfort Trap.
0:31.6	This compelling guide explores how modern day challenges, like ultra-processed foods,
0:36.4	digital overstimulation, and a culture
0:38.6	of constant comfort, test our natural resilience. Packed with practical tools, this program
0:45.4	empowers you to extend your health span. Restore your vitality and embrace graceful aging.
0:52.1	Visit hayhouse.com slash comfort to start listening now.
0:56.2	Plus, you'll receive an exclusive free workbook, seven practical strategies to overcome the
1:02.2	comfort trap.
1:03.6	Each strategy is grounded in science-backed protocols to help you realign your lifestyle,
1:08.3	build resilience, and thrive.
1:10.6	Don't wait. Visit hayhouse.com
1:13.1	slash comfort and start your journey to a healthier future today.
1:47.0	Thank you. Meditation, reclaiming your attention. Welcome to this meditation designed to help you take back control of your attention
1:53.0	in a world that constantly vies for it.
1:59.0	This practice centers on single-pointed focus by anchoring your awareness to a casino
2:06.6	or gaze point. By fixing your gaze on a single object, you will cultivate clarity,
2:16.5	stillness, and presence.
	...

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