Boost your confidence and self-esteem with affirmations from Belarus-Naparstek.

In today's episode, we're excited to share powerful affirmations from renowned guided imagery expert, Belarus-Naparstek.

This meditation helps reprogram your mind to build self-acceptance, resilience, and inner peace,

empowering you to release fear, self-doubt, and past regrets.

By embracing self-love, growth, and the present moment,

you'll cultivate greater strength, focus, and a deeper connection to your true self.

These affirmations are only part of Belarus' guided meditation

to help you improve self-confidence and reach peak performance.

Listen to the full audio program and explore Belarus' entire collection of healing meditations free,

with a trial of Empower You Unlimited Audio at hayhouse.com slash empower,

or listen on audible or free on Spotify with your premium subscription. The

The Affirmations are positive statements designed for repeated listening, a sort of reprogramming of your unconscious mind to combat negative thinking.

Over time, they can help you make some fairly profound changes in attitude.

For some people, affirmations are more effective and appealing than guided imagery.

See if you can listen to each statement in a state of open, relaxed attention, breathing in

in deeply with each one, and repeating it softly to yourself

either aloud or in your mind

I know there are times

when I become worried,

fearful, frustrated, impatient, anxious, or sad, and I accept what I feel as my

inner truth of the moment. I know the more I can acknowledge and accept what I feel, without criticism or blame, the more energy, strength, and focus I have. I know that when I let go of harsh expectations and unrealistic demands on myself and others,

the more energy, strength, and focus I have.

...