Jennifer Kurdyla - "Root and Nourish"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 17 May 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Jennifer Kurdyla, coauthor of Root and Nourish with Abbey Rodriguez, talks with J about developing a reverent and nurturing relationship with food. They discuss the many hats that Jennifer has worn including her work as an editor, her experience of coming to yoga and greater awareness around food, Ayurveda and western herbalism, seasonal eating, kitchari, gut-brain connection, the rule of threes and lying with your left side down, why "you are what you digest," Ojas, and learning to engage food respectfully as a sacred act of existence.

Transcript

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0:00.0	All right, it's late, and the procrastination level here in the attic tonight is off the charts.
0:18.9	But the red light is on.
0:22.7	We're making it happen.
0:26.5	This is Jay Brown Yoga Talks podcast.
0:28.5	My name is Jay Brown.
0:31.1	Welcome to you, whoever you are.
0:33.6	New person, old friend.
0:37.0	Thank you for choosing to listen today.
0:39.9	How's it going for you?
0:41.8	Are you in the UK?
0:48.3	I got some UK friends and if I'm not mistaken, this is the week when like people are going back to work over there.
0:50.3	Like things are starting to open up again.
0:53.3	And if you're here in America, well, now if you're vaccinated, you take off your mask, right?
1:00.8	I was out earlier this evening and, you know, it was outdoor gathering, but it was amazing.
1:09.3	The group of people who I'm friendly with who've been vaccinated and were not
1:14.6	wearing the mask, they all felt compelled to tell me that's why they weren't wearing their mask.
1:20.6	It's so, oh man, it's all surreal to the max, isn't it?
1:28.7	And I know more and more a lot of people are starting to come back together for yoga classes as well.
1:36.7	We had a whole conversation in my teacher's class this week that started out about just being more sensitive to trauma as a person and as a teacher.
1:49.3	And then it was really about what it's like to be going back into teaching classes
1:54.9	because a couple of the teachers had had their first classes back.
1:59.7	Some with masks, some not with masks.
	...

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