Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and real results.

Are you training for short-term results or for longevity? How can we train to not just avoid the hit but to actually take the hit?

And most importantly, why deadlift when you can just get butt implants?

Today I'm honored to be here with Juliet and Kelly Starrett, co-founders of the Ready State and co-authors of the new book, Built to Move.

After decades of working with pro athletes, Olympians and Navy SEALs, mobility pioneers Kelly and Juliet Starrett wrote their new book to focus on long-term physical well-being for the rest of us mere mortals.

As you'll hear on today's show by rethinking your environment and working in easy, simple and enjoyable mobility exercises, we can train to be more durable now as well as later in life.

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All right, on to this show with some of my heroes, Juliet and Kelly star at this is a fun one we're chatting about why deadlifts are better than but implants despite what Instagram might tell you these days. Why five to 10 minutes of daily mobility training compounds into huge wins over time.

How the whitewater rapids that flipped Kelly's raft eventually led to true love why walking is prescribed to elite war fighters. How to make stretching a fun pair bonding or family activity. Why it's important to balance heavy lifts with mobility training. How to set up your living and working environment for longevity and tons more. Let's go hang out with Juliet and Kelly.

Welcome back folks today. I'm honored to be here with Juliet and Kelly star at co founders of the ready state and co authors of the new book built to move. Juliet is an entrepreneur attorney and podcaster as a professional whitewater paddler Juliet one three world championships and five national titles.

And returning to the show as well as our friend doctor Kelly star at New York Times best selling author and physical therapists who consults with athletes and coaches from the NFL NBA NHL and MLB as well as the US Olympic team elite army Navy Air Force Marines Coast Guard and much much more.

Kelly is also the proud owner of what might just be the most spectacular nadi calves in the entire world. Welcome to the show to both of you.

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