Kale, Keto and a fear of carbs: unlearning wellness myths

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture

4.8 • 1.2K Ratings

🗓️ 4 February 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense….

Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally Rye

Follow @tallyrye on Instagram

Find out more about Tally’s work here

Follow @drjoshuawolrich on Instagram

Read more about Dr Joshua’s work here: https://drwolrich.com/

If you would like to get in touch - you can email us on [email protected]

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	This is a paid advertisement from BetterHelp.
0:02.9	What are some of your relationship green flags?
0:05.5	So we talk a lot, quite rightly, about the red flags that we should avoid in relationships.
0:12.0	But perhaps we don't talk enough about green flags and the good qualities that we're looking for in friends and partners.
0:18.2	If you're not sure what they look like or you need some help building that
0:22.8	out, therapy can help you identify green flags. It can help you actively practice them in your
0:28.3	relationships and it can help you embody the green flag energy yourself. Whether you're dating,
0:34.6	married, building a friendship or just working on yourself, it's time to form relationships that love you back.
0:40.9	Em and I have made no secret of the fact that we are huge fans of therapy.
0:44.9	Therapy has helped me massively across all relationships in my life.
0:48.7	It's also helped me learn positive coping skills and how to set boundaries, which is why we are so delighted to continue
0:56.6	to partner with BetterHelp. As the largest online therapy provider in the world,
1:01.5	BetterHelp can provide access to mental health professionals with a diverse variety of
1:05.6	expertise. Discover your relationship green flags with BetterHelp. Our listeners get 10% off their first month
1:12.2	at betterhelp.com slash delete that. That's betterhelp.com slash delete that.
1:21.2	Welcome back to Should I Delete That, the body image series. In yesterday's episode, we took a trip
1:26.1	back to the 2010s, a time we've come to
1:28.7	know as the wellness era, and we found out that it's not really over. Many of us still carry
1:34.1	beliefs and behaviours from that time. And today we're going to attempt to uncover what's
1:38.5	true and what's just utter nonsense.
1:49.9	It's hard to imagine a time when every other person you went to school with wasn't running a marathon, but really this obsession with exercise is a relatively new thing.
1:54.5	I mean, the first Olympics was in 776 BC, but okay.
	...

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