Strengthen your bond with your pet through the soothing meditation led by

Animal Communicator and self-love coach Kate Yen. Kate guides both you and your pet into a deep state of relaxation, encouraging

the release of worries into the ocean and a gentle focus on each body part,

fostering a sense of safety, comfort, and rejuvenation for a peaceful night's sleep.

If you enjoy this meditation, explore Kate's full seven meditation collection.

Energy healing meditations for you and your pet,

available for free with a trial of Empower You Unlimited Audio.

Start listening today at Hayhouse.com. Empower. So, Hi there, let's get ready for a rustful sleep. Let's make sure we're going to a place where your

pet is comfortable and let them know they're going to be going to sleep soon and they

don't need to work anymore so they can relax.

Put them in a comfortable position and you if you aren't able to touch them.

Now take some deep breaths together

and as you take some deep breaths in here,

breathe from your chest all the way in and all the way out. Now give your pets some gentle pets here.

Just brush your hand about three inches up from their body

like you are painting a canvas with a paintbrush,

starting at the top of their head, the way down to the base of their

spine. You don't need to touch them. Doing this will help them calm down and move some of that stuck in stagnant energy out of their field.

You can also do this for yourself too.

Use your hand to brush through the energy around your body,

especially around your head, shoulders,

under your arms, and over your forehead. allow it, just rub their face a little bit over their forehead, over their cheeks, and on the

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