Asha Frost | Manifest While You Sleep with Buffalo Medicine

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 28 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Indigenous Medicine Woman Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance. Not only will you feel more centered and present, but you'll also strengthen your connection with your animals, becoming the calm, confident leader they need. If you enjoy this meditation, listen to the full sleep trilogy FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Transcript

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0:00.0	Join Indigenous Medicine Woman, Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance.
0:15.3	Not only will you feel more centered and present, but you'll also strengthen your connection
0:19.9	with your animals, becoming the calm, confident leader they need.
0:24.0	If you enjoy this meditation, listen to the full sleep trilogy free with a trial of Empower
0:29.5	You Unlimited audio.
0:31.4	To start listening today, visit Hayhouse.com slash Empower. So, the Manifest. Manifest while you sleep with Buffalo Medicine.
1:07.0	Welcome to Manifest While you sleep with Buffalo Medicine.
1:15.0	This meditation can be used to assist you in aligning with your greatest desires,
1:21.0	hopes and dreams, so that they may manifest in your waking life.
1:27.0	A big part of manifestation that we can often forget to do is to surrender.
1:37.0	After we take the inspired actions we are guided to take,
1:41.0	it is important to let go and trust that the spirit world will support our vision.
1:49.2	This is why doing this meditation before you sleep is so helpful, as it will settle you
1:57.6	into a more relaxed state where you can lean into trust and the support of the beings beyond this plane.
2:09.4	Take a moment to lie down in this space where you will sleep and begin to breathe in and breathe out.
2:21.0	Breathe in and out.
2:27.0	Rehe in.
2:30.0	Rehe in and out.
2:37.0	Sink in deeper with each breath and begin to release all of the tension that you are carrying
2:45.7	from your day. With every breath you allow yourself to surrender to my voice, which will take you even deeper,
2:55.6	when we begin the meditation.
2:59.2	Breathe in fully and deeply.
	...

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