Keto Plateau? | 5 Reasons Why You Stopped Losing Weight & Getting Results on The Ketogenic Diet - Ben Azadi KKP: 572

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Has the keto diet been working wonders for you until you suddenly hit a weight loss plateau? Stagnation is no fun, so today I’m going to give you 5 reasons why AND 5 tips on how to remedy your keto diet weight loss plateau. You won’t only understand why your weight loss has stopped 🛑 on the ketogenic diet but you’ll also learn exactly what to do about it. 🚀 Some of the things we’ll cover in today’s video include: sleep, stress, the need to create adaptation, keto flexing, which “keto friendly” foods to remove from your diet and more! InBody weight and body fat scale: https://kampke.to/bodycompscale 🛒 Discount code: KETOKAMP / / E P I S O D E S P ON S O R S EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Get Keto Flex Book here: http://www.ketoflexbook.com Get your seed oil card here: http://www.seedoilcard.com This study highlights how 75% of the adult population cannot process dairy 🐄 https://kampke.to/PMC3401057 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	So you've been following kido and your results in the beginning were amazing, but something happened weeks and months in.
0:07.0	The results came to a screeching halt.
0:10.0	You hit a kido plateau. It happens. I'm going to share with you five solutions to your kido stall so you can ramp up your results and feel amazing.
0:20.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:27.0	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:31.0	We bring in the thought leaders in this space to have extraordinary conversations
0:35.8	so you could apply it and change your life. Your body was built to thrive. Your body is capable of healing,
0:41.5	as long as you identify the interference and remove it.
0:44.3	I believe you are a masterpiece because you are a piece of the master.
0:48.1	My name is Benazotti.
0:49.5	I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. My name is Ben Azotti. I'm the best-selling author of Kito Flex and the founder of Kito Camp.
1:12.0	I have taken tens of thousands of students through different
1:16.8	Kido protocols and something that I learned is that a Kido plateau or weight loss stall, whatever you want to call it is almost guaranteed
1:25.8	and what I've done with these students are these five different changes
1:30.5	tips if you will that I'm going to share with you today and I got to say they work
1:34.4	like a charm the fifth tip is probably the most important one here and then I'm going to
1:39.1	throw in a bonus tip but I promise you this if you take action on just one of these five tips, you'll get results.
1:46.0	You take action on five of them, you'll get amazing results.
1:49.0	Let's first categorize and classify what exactly a keto plateau is.
1:55.0	Chances are you're probably determining that by looking at the scale, the weight scale.
2:00.0	And I'm here to tell you that although I want you to get to your goal weight, the scale is a damn liar.
2:06.0	There are so many different reasons why the number is going to fluctuate on that scale.
	...

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