What's up, Andrew Ferribee here, founder of Knowledge for Men.

And in today's episode, we'll be breaking down an interview with a member of our coaching staff, Peter Wright, who just recently went through a men's retreat.

So we're going to be breaking down some of the biggest lessons that he got from that experience and sharing them with you guys here today.

If you're interested in learning more about the coaching work that we do at

Knowledge for Men, then visit kfmcoach.com. Again, that's kfmcoach.com. Enjoy today's episode. We stopped growing emotionally at such a young age.

All of those pressures come in, all of the external influences, and what it means, air quotes here, to be a man.

And I honest to God man, up until probably about two years ago, the way I described it is I had two emotions.

I was either shitty or awesome.

That's the extent of my emotional awareness because I hadn't grown.

And if I felt shitty, then the only mission was to go out and feel good.

And so continuing that journey of diving deeper,

and I know on the last episode we talked about,

you know, my super journal,

and that's one of the key ingredients in there,

was putting in those repetitions on a daily basis

of having all the feelings and emotions listed out

and just highlighting on a daily basis,

which ones I felt that day.

It was awkward. It was clunky just like anything when you start.

I thought that it was ridiculous at the time, you know, struggling, fumbling through it.

But, you know, over the course of putting in those repetitions for going on almost a couple

years, being able to identify

...