What's up, Andrew Ferribee here. Welcome back to the podcast. And in today's episode, we are going to be

diving into the law of nature, which is change. And what happens when you resist change or

accept change, especially unexpected change? This is where being a grounded man really comes into play.

And if you're interested in learning more about the men's work we do with our clients,

you can visit kfmcoach.com.

Again, that's kfmcoach.com to learn how to become a stronger, more grounded man

to create the life and relationships you want.

Let's begin today's episode.

In our last episode, we broke down your men's retreat experience and you probably got sick there.

Yeah, there's straight up.

You probably got sick from the travel and the airplane and all that.

Are you able to be productive?

Because we actually had to postpone this episode.

The best way that I can describe it right now is it's like an out of body,

kind of head really full of cotton balls, simple decisions, overthinking them, complex decisions. I've just had to accept

this week are completely out of my realm. It's been an ego check for sure. An ego check. How's

up? So I know that we were talking about

different journaling practices that i have that i've integrated and just to give you a kind of a

recap of what happened you know we shot our last episode together i think it was last thursday or

friday and i actually had the house of, so I tackled a home renovation project.

And for me, normally Andrew, to be honest, I know that we should all be getting eight hours

asleep.

...