KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
Keeping It Real with Jillian Michaels
Jillian Michaels | Crossover Media Group
4.4 • 3.5K Ratings
🗓️ 12 November 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!
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Transcript
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| 0:01.0 | Team, it's Sweaterweather. |
| 0:03.0 | So I am here today to talk to you about Quince, |
| 0:06.0 | known for their Mongolian cashmere sweaters from $50 and up. |
| 0:10.0 | And it's not just that. |
| 0:12.0 | All Quince items are priced 50 to 80% less than similar brands. |
| 0:16.0 | And that includes beautiful leather jackets, |
| 0:19.0 | cotton cardigans, soft denim, and so much more. |
| 0:22.5 | And if you're wondering if it's too good to be true, they do it by partnering directly with |
| 0:26.8 | top factories and cutting out the cost of middlemen, which then passes the savings onto us. |
| 0:32.5 | And Quince only works with factories that use safe, ethical, and responsible manufacturing |
| 0:36.7 | practices, and of course, premium fabrics and responsible manufacturing practices, and, of course, |
| 0:38.4 | premium fabrics and finishes for that luxury feel in every piece. I am living in my cream cashmere |
| 0:45.3 | sweater. It is the absolute best, so cozy, not itchy at all. Guys, get cozy in Quince's |
| 0:53.3 | high-quality wardrobe essentials. Go to quince.com slash |
| 0:56.8 | Gillian for free shipping on your order and 365-day returns. That's Q-U-I-N-C-E.com slash |
| 1:03.7 | Gillian to get free shipping and 365-day returns. Quince.com slash Jillian. |
| 1:10.3 | Hey, you sexy beasts, in case you missed it, the Keeping It Real podcast is now also on |
| 1:15.5 | video. So just jump on over to YouTube, whether it's in your YouTube app or on your web browser |
| 1:20.8 | or on your TV, search Gillian Michaels and click subscribe. It's totally free. And the cool thing |
| 1:26.3 | is that you can watch in real time and you can |
| 1:30.2 | comment on the show, you can suggest guests, topics you want to hear about, like, you can dislike. |
| 1:37.3 | And let me know your thoughts on the episode. I love hearing from you. |
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