Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism

through your breath. And it gives you tailored guidance to help you improve your nutrition,

your workouts, your sleep, and even stress management. All you got to do is breathe into your

Lumen first thing in the morning and you're going to know what's going on with your metabolism.

And then Lumen gives you a personalized nutrition plan for the day based on your goals and the measurements

that your Lumen has given you. Your metabolism is your body's engine. It's how your body turns

the food you eat into fuel. Lumen's recommendations are designed to improve your pre-imposed

workout fueling for better performance

and recovery. It can also track your cycle as well as the onset of menopause and adjust your

recommendations to keep your metabolism healthy through hormonal shifts. I personally love it because

it just lets me know what's going on with my body. And I can see how many calories I'm burning after my workout,

which workouts allow me to burn more calories the next day. I live by the thing. Swear by it.

So if you want to take the next step in improving your health, go to lumen.combe.

Forrest. Gillian to get 15% off your Lumen.'s l umen dot me slash gillian for 15% off your

purchase and thank you lumen for sponsoring this episode team it's sweaterweather so i am here

today to talk to you about quints known for known for their Mongolian cashmere sweaters from

$50 and up. And it's not just that. All quince items are priced 50 to 80 percent less than

similar brands. And that includes beautiful leather jackets, cotton cardigans, soft denim,

and so much more. And if you're wondering if it's too good to be true, they do it by

partnering directly with top factories and cutting out the cost of middlemen, which then passes

the savings onto us. And Quince only works with factories that use safe, ethical, and

responsible manufacturing practices, and of course, premium fabrics and finishes for that

...