Taoist Inner Smile Meditation.

I love to use the Taoist Inner Smile Meditation

to smile and send positive energy into different parts of my body.

This simple meditation feels absolutely amazing in your heart, your mind, your body,

and don't forget.

It increases your frequency, moving you into home frequency, allowing your body to meet

your aspirations.

If you want to learn more about the potential available to you

when you harness the powerful energy in your body with intention,

if you haven't already, make sure to read my book,

Quantum Love.

First, begin by grounding yourself. Put your feet on the ground, close your eyes, feel your

connection to the earth. Take some deep breaths.

Create a sort of smiling energy in your mind.

This can be an image of your own smiling face or of someone or something you love and respect any memory of a time in which you felt at peace, maybe sunshine by the ocean, walking in the forest, something

that creates a smile.

For me, just a smiling face, just my smiling face, any smiling face, the shape of a smile works.

Get a sense of the energy of a smile.

Feel into it. Once you have that sense, imagine that joyful smiling face there in front of you,

even if it's just imagining the energy of that joyful smiling face.

Now become aware of the midpoint between your eyebrows, through which you'll draw this abundant smiling energy

in front of and around you. Let your forehead relax, close your eyes if they're not already closed, as the smiling energy

...