Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 27 January 2025

⏱️ 131 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 00:00 Intro 02:04 Two Decades Studying the Impact of Food on Our Health 04:52 What Is the Food Matrix and How Does It Affect Our Health? 07:03 Why Do We Need Processed Food? 08:15 When Is Processed Food Bad? 11:09 How Long Does It Take for My Brain to Realize I’m Eating? 11:54 Does the Food Industry Engineer Food to Be Highly Palatable? 14:04 The Importance of Eating Slowly 19:43 Research on Almonds and Why They Don’t Fully Break Down 26:15 The Role of Fiber in Diet and Health 29:00 Cardiovascular Disease and the Link to Unhealthy Snacks 32:51 Is There a Knock-On Effect From Having One Snack? 36:55 Does It Matter How Often We Eat? 39:05 Is Eating at Night Bad for You? 43:45 Sleep Is the Pinnacle 48:01 How to Handle Sleep When You’re a Parent 50:13 Stress and Its Effect on Eating 52:44 Sarah Still Makes Bad Choices 54:21 What Does Sarah Think of Diets? 57:52 Sarah’s Thoughts on Fasting and Calorie Restriction 1:00:44 What Is Social Jet Lag? 1:01:52 The Seed Oils Debate 1:17:53 Ads 1:18:46 The Lies About Dairy 1:21:10 Myths About Nuts 1:22:28 Other Lies We Are Told 1:22:40 What Is Cholesterol? 1:27:46 What Is a Saturated Fat? 1:32:26 What Foods Contain Saturated Fats? 1:33:32 Sarah’s Principles for Eating 1:34:53 Why Does Chewing More Have an Impact? 1:37:52 Menopause and Diet 1:42:29 When Do Perimenopausal Symptoms Occur? 1:45:48 The Confusion and Gaslighting Around Menopause 1:51:05 Advice for Women Going Through Menopause 1:55:21 Does Health Affect the Level of Symptoms in Menopause? 1:56:03 Ads 1:57:49 What Haven’t We Talked About? 2:00:32 How Can We Make the World Better? 2:04:41 Guest’s Last Question Follow Dr Sarah: Instagram - https://g2ul0.app.link/QfpwquIcqQb Twitter - https://g2ul0.app.link/A2oDxYJcqQb 🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Linkedin Jobs - https://www.linkedin.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you go on social media, seedors are toxic. Seedores are going to give you Alzheimer, seedals are going to give you cancer. But I've done lots of research. And there is absolutely no evidence to show seed oils are harmful. Actually, they're beneficial for our health. And I'll come back to that. But the problem is that there is so much misinformation out there about what we eat how we eat, and how it affects our health.
0:22.4	So let's go into all of that.
0:24.0	Dr. Sarah Berry is a renowned nutrition scientist and professor.
0:27.4	With over 20 years of research, her work has reshaped how we think about food, metabolism, and gut health.
0:32.9	Dr. Sarah Berry, we have a lot to get through.
0:35.0	Yes.
0:35.7	So let's start with the Food Matrix.
0:37.3	That's so important because you can have two foods with identical labelling, same nutrients and
0:42.0	calorie value.
0:42.9	It can have entirely different impacts in terms of how you metabolise our food and how it impacts
0:47.3	downstream health effects, depending on how that food has been processed.
0:50.7	Now, we also know the timing of when we eat is really important. For example, we found that snacking after 9 o'clock was associated with unfavourable health outcomes,
0:58.5	the worst kind of fat around your belly, for example. This was even if you were snacking
1:02.5	on healthy snacks. Really? And we also know, on average, if you change the speed in which you
1:07.4	eat your food by 20%, you reduce your calorie intake by about 15%. But where it gets really interesting is there's evidence to show if you eat your food by 20%. You reduce your calorie intake by about 15%.
1:11.1	But where it gets really interesting is there's evidence to show if you chew your food 40 times
1:15.5	versus 15 times, it can result in.
1:18.5	And then there's the menopause.
1:19.9	We've conducted lots of research.
1:21.5	And one of the most exciting things is that there is principles which can reduce
1:25.4	symptoms by about 35%.
1:27.3	And so they are...
	...

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