There are three systems in your head, keeping it very simple.

It's much more complex than that, but simplifying it.

One of the systems will help you think very logically, and I call that the human system.

It thinks logically, but it's very slow, which means if you operate with a human, your body and your reflexes will slow down

because you're analysing as you go along and it slows the system so you're more pensive.

If he goes into the second system, which we'll probably come back to, the chimp system,

this is a primitive system which thinks, it's more than just a reaction, an impulsive system.

It thinks.

When it moves, it can move at speed.

But it thinks emotionally.

Finally, the third system is a computer.

It just needs programming.

The key to the computer, particularly in sports, is it moves so fast.

It's approximately 20 times quicker than the human system to execute, and it's about four times quicker than the chimp

system. Habits. A lot of people are thinking about habits. It's January. I made a video on

habits a couple of weeks ago.

In a path through the jungle,

you talk about how our habits are influenced by our self-image.

Yeah.

That was a curious sentence to read and not something I'd heard before.

What do you mean by that? Okay, there's lots of ways we form habits,

whether they're helpful or destructive.

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